Get a FREE sound meditation today!

Curious about how My Wholehearted Harmony can support you? Book a Sovereign Nervous System Call with me today to discover services available AND get a free sound therapy meditation recording!

Experience the calming and nervous system-regulating effects of sound and guided meditation.

Creating sacred spaces

Experience the combination of evidence-based somatic practices to promote emotional healing & regulate your nervous system for more safety, calm, and confidence.

Increasing evidence supports the use of sound therapy, breathwork, and meditation as effective and safe modalities to help decrease stress and anxiety, regulate the nervous system for improved responses to life stressors, and improved biopsychosocial wellbeing.

Not just another practitioner...

In addition to being a Registered Nurse, Marisa combines her years of academic, spiritual, musical, and lived experience to bring a depth and breadth of knowledge, professionalism, expertise, and deep caring to every session.

Marisa has always had a passion for healing -not only the body, but also mind and spirit. Her lifelong love of music, appreciation for the power of breathwork, and passion for preventative health & mental health combine with these modalities in the space where science and spirit meet.

MY APPROACH

Mind ~ Body ~ Spirit

A holistic approach for greater healing and lasting transformation

Every thought, feeling, experience, and sensation we've ever had gets encoded into our psyche and our body. We are the written record of everything that's ever happened to us or within us. Sometimes we carry things with us that need to be released from the body, but talking and thinking about them can't change what is being held in our body. Using a somatic approach combined with coaching helps clients catapult their results to feeling safe, calm, and confident enought to open up and show up in life as the brilliant co-creators you are meant to be!

How I can help you

Sound Therapy

Naturally "tune up" your body, reduce tension & anxiety, and improve sleep while reducing physiological markers of stress.

Research on sound bath therapy shows significant reductions in tension, anxiety, depression, and anger — alongside measurable increases in spiritual well-being.

Breathwork

Reduced stress. Improved mental health. Real changes in body, mind, and spirit.

Your nervous system responds to breath in real time. Research shows that even a single breathwork session measurably shifts your body out of stress mode — reducing cortisol and activating the parasympathetic ‘rest and connect’ state.

Transformational Coaching

Combining world-class coaching methods with somatic tools for real and lasting change.

Polyvagal Theory shows that your capacity for trust, intimacy, and love is governed by your nervous system. I support clients to rewire their mind & body for healthy, calm, secure love - from the inside out.


I just had to thank you for the wonderful weekend I've had. It's all your doing! I feel your offerings of breathwork and sound healing are going to truly help me in my own healing. Thank you for your wisdom. You have a gift and I feel you have come into my life NOT by accident. Your gifts are an answer to prayer for me. I'm quite sure you will be a gift I treasure always. Thank you. Thank you. Thank you."

- LYNN

Sound therapy & breathwork client


My experience with Marisa's therapy was absolutely amazing to me. I had been suffering for several days with severe depression and anxiety. I also have a lot of trouble sleeping at night. I almost cancelled because of the state I was in, but I'm so glad I didn't. Marisa has a very calming way of speaking to begin with and then it was mostly sounds and vibrations. I was very much calmer within the first few minutes, it took my mind off of everything that I've been going through... My whole body was in a state of complete relaxation. It's like a beautiful... deep meditation. [Afterwards,] I felt like a completely different person and I also slept much better that night. I would highly recommend everyone to do this therapy. It was a tremendous experience and extremely helpful."

- PAM B.

Sound therapy client


You just blew my mind wide open - THREE times - in ONE session!"

- TANIS D.

Coaching client

SOUND THERAPY MEDITATION

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